Runderwear 60 Day Challenge home workout plans

Be a stronger runner in 60 days and join the staff at Team Runderwear as we commit to a daily 10am workout to keep moving and to improve our running strength. Conquer the Runderwear™ Pyramid Challenge, achieve Weekly Mini Challenges and measure your progress from start to finish.

The Runderwear™ Pyramid Challenge

25 Squats / 20 Lunges / 15 Sit Ups / 10 Push Ups / 5 Burpees / 10 Push Ups / 15 Sit Ups / 20 Lunges / 25 Squats.

Complete this with good form as fast as possible to measure your RunderwearTM Pyramid Challenge time. This is used as your marker to monitor your improvement with your benchmark time, progress time and final time.


DAY 1: Runderwear™ Pyramid Challenge - Benchmark

25 Squats / 20 Lunges / 15 Sit Ups / 10 Push Ups / 5 Burpees / 10 Push Ups / 15 Sit Ups / 20 Lunges / 25 Squats.

Set up a timer and record the first of your Runderwear™ Pyramid times by completing the circuit above. Remember to focus on good form and be sure to mark your time so we can measure your improvement on Day 30 and on Day 60!

If you are unsure on what the correct form is for any of the exercises, check out our YouTube channel for examples on form and how to make each exercise easier or more challenging.

DAY 2: 40 seconds on, 20 seconds off

Squats: 40 seconds of squats, 20 seconds of rest.

Sit Ups: 40 seconds of sit ups, 20 seconds of rest.

Lunges: 40 seconds of lunges, 20 seconds of rest.

Plank: 40 seconds of plank, 20 seconds of rest.

Repeat: Repeat the 4 exercises 5 times with your only rest being the 20 second intervals.

We recommend that you consult with your doctor before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Runderwear from any and all claims or causes of action, known or unknown, arising out of the use of this training guidance.