Festival of Running

Runderwear Festival of Running Videos

Week 1

Two of our Training Experts have created videos to support you with your training. 

Week 1 - Training with Tom Craggs

Tom Craggs, Road Running Manager at England Athletics has created a video introducing the 5k, 10k and half marathon Training Plans with top tips to help your training stay on track.

Week 1 - Pilates with Kate Cadbury

Kate Cadbury, our local pilates expert shares the first in a series of pilates classes, specifically created for those of you training for the Runderwear Festival of Running.

Week 2

Week 2 - Training Plan with Tom Craggs

Running Expert, Tom Craggs has created a video to support you with your training in week 2.

Week 2 - Nutrition with Barbara Cox

Nutrition Expert, Barbara Cox shares her top nutrition tips for runners.

Week 3

Week 3 - Training Plan with Tom Craggs

Here is the Week 3 Training Plan from our Running Expert, Tom Craggs.

Week 3 - Pilates with Kate Cadbury

Kate from Cadbury Pilates has created a running specific workout for Week 3.

Week 4

Week 4 - Training Plan with Tom Craggs

Here is the Week 4 Training Plan from our Running Expert, Tom Craggs.

Week 4 - Warm Up with Adam Dowsett

Here is our recommended pre-run warm up from Adam at AD Health.

Week 5

Week 5 - Training Plan with Tom Craggs

Here is the Week 5 Training Plan from our Running Expert, Tom Craggs.

Week 5 - Pilates with Kate Cadbury

Kate Cadbury's latest pilates session for runners is now available.

Week 6

Week 6 - Training Plan with Tom Craggs

Here is the Week 6 Training Plan from our Running Expert, Tom Craggs.

Week 6 - Cool Down with Adam Dowsett

Adam Dowsett takes us through a cool down routine to try following a run.

Week 7

Week 7 - Training Plan with Tom Craggs

Here is the Week 7 Training Plan from our Running Expert, Tom Craggs.

Week 7 - Pilates with Kate Cadbury

Kate Cadbury's latest pilates session for runners is now available.

Week 8

Week 8 - Training Plan with Tom Craggs

Here is the Week 8 and Final Training Plan from our Running Expert, Tom Craggs.

Week 8 - Race Day Nutrition with Antony Clark from XMiles

Antony talks through the 4 phases of race day nutrition for each distance.